When Home Becomes a Lot: Spring Break, Kids, and the Quiet Stress Parents Don’t Always Name
A gentle guide for Vancouver families navigating March break and what to do when it feels harder than it should. Spring Break in Vancouver has a lot going for it. The cherry blossoms are arriving. The days are getting longer. The school routine pauses for a breath. For many families, it is a welcome shift. […]
EMDR for Children: When Your Child Carries What They Can’t Put Into Words
You’ve noticed the changes. Maybe your child won’t sleep in their own bed anymore. Perhaps they’ve become anxious about things that never bothered them before. Or they might be acting out in ways that feel out of character. As a parent, you simply want to help your child feel safe and whole again. So if […]